Internet addiction can be defined as a behavioral disorder marked by an excessive and uncontrollable use of the internet. It may take the form of social media use or online gaming. On the other hand, the internet plays an important role in the daily life of a human. Excessive internet use may hinder both mental and overall well-being. People who develop internet addiction may develop irritability and may also suffer from depression. Internet addiction can be easily treated if proper attention and care are taken.
When to Visit an Internet Addiction Doctor?
It is recommended that you visit a psychiatrist in the following circumstances:
- Excessive Internet Use
Engaging in excessive hours spent on the net and experiencing difficulty in controlling screen time.
- Loss of Control
Repeated unsuccessful efforts to reduce or cut back on internet usage.
- Emotional Dependence
Using the internet for managing stress, loneliness, boredom, and/or other feelings.
- Sleep Problems
Late-night browsing translates to poor quality of sleep.
- Social Withdrawal
“Avoiding real-life interactions, responsibilities, or hobbies because of internet use.”
- Impact on Work or Studies
Loss in academic or work performance due to indulgence in the internet.
Best Internet Addiction Specialists in Mumbai
- Dr. Sagar Bhalke
Dr. Sagar Bhalke is a Consultant Psychiatrist in Mumbai with more than 6 years of experience in handling behavioral addictions such as internet addiction, among other behavioral issues. He has an MBBS and MD in Psychiatry from Nair Hospital in Mumbai, along with a DNB in Psychiatry. Additionally, he is a certified Cognitive Behavioral Therapist (CBT) from the Beck Institute in the USA. He uses therapy, behavioral modification, medications in cases where required, and digital detox techniques in his line of treatment.
Contact Information
Address: 19th Floor, Panchratna Building, 1908 A, Opposite Opera House, Charni Road, Girgaon, Mumbai
Phone: 09326652219
Email ID: info@harmonimindclinic.com
Website:https://www.harmonymindclinic.com/
- Dr. Mauni Nagda
Dr. Mauni Nagda is a Consultant Psychiatrist with special knowledge in the treatment of internet addiction and impulse control disorders. She has pursued MBBS and MD in Psychiatry from Nair Hospital, Mumbai, along with DNB and Postdoctoral Fellowship from KEM Hospital. She has been practising for more than 6 years and provides effective treatment with evidence-based psychotherapy, pharmacological intervention, and lifestyle modification for patients to resume healthy internet usage habits.
Contact Information
Contact Address: 19th Floor, Panchratna Building, 1908 A, Near Opera House, Charni Road, Girgaon, Mumbai
Phone: 09326652219
Email ID: info@harmonimindclinic.com
Website:https://www.harmonymindclinic.com/
- Dr. Pooja Kapri-Shah
Dr. Pooja Kapri-Shah is a Consultant Psychiatrist and has done her MBBS, MD in Psychiatry from Sion Hospital, Mumbai, and DNB in Psychiatry. She practices a holistic method for managing mental health issues, including lifestyle modification, medications, and therapy. She has worked in treating internet addiction-related mental health issues and has played a significant role in promoting mental health awareness and debunking some psychiatric disorders-related myths.
Contact Information
Address: Shop No. 10, Ground Floor, Kenorita Jewels, Station Road, off Swami Vivekananda Road, Kakaji Nagar, Jawahar Nagar, Goregaon West, Mumbai, Maharashtra – 400104
Phone: 09004920023
Conclusion
Internet addiction can be treated and should receive early psychiatric care to prevent future complications. Internet addiction can be controlled through proper therapy and medical aid if an individual takes charge of their internet addiction. In Mumbai, there are experienced psychiatrists such as Dr. Sagar Bhalke, Dr. Mauni Nagda, and Dr. Pooja Kapri-Shah who can help patients bring balance to their internet addiction.